Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?
4 Minute Read Obesity is an epidemic that’s not resolving anytime soon. It affects 42% of US adults and increases the risk of diabetes,...
Meat - Is it Good or Bad For Health?
To eat meat or not eat meat, that is the question of concern for many. Documentaries like The Game Changers and Forks Over Knives have...
Last Chance to Sign Up for My Health Reset Program is May 6!
Last chance to sign up for my virtual group health reset program, Prevent and Reverse Metabolic Dysfunction, is this week! Come join the...
Time-Restricted Eating Doesn’t Work? New Study Findings.
A recent headline in a New York Times article, based on a 2022 study in the prestigious New England Journal of Medicine, is causing quite...
Big News!!! I Have A New Book!
Dear friends, After a LOT of hard work behind the scenes for what feels like forever, haha, I'm so excited to finally announce that I...
Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes
Hi friend! I'm hosting another virtual class today, Wednesday, March 23, 2022 at 1pm CST, with a special focus on insulin resistance and...
Free Live Virtual Class - Seats Are Limited!
Hi friend! As you probably already know, so much of the information, recipes and resources I share are about improving your health and...
How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)
Are you sick and tired of feeling sick and tired? Does your body ache? Do you long for a nap every afternoon? Are you constantly battling...
Nutrition Guide For Health - More Than Diet!
Hi you! It's been awhile! I'm excited to share this post which has been cooking for a long time. :) Let's just dive right in to the juicy...
Dark Chocolate... It's Healthy Right?
2022 Update: Thanks to input from a reader, I've removed Blommer Black Cocoa Powder as a recommended cocoa powder due to lack of testing...
