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January Support and What I Eat
ONE bite, ONE step, ONE day at a time.
Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?
Meat - Is it Good or Bad For Health?
Last Chance to Sign Up for My Health Reset Program is May 6!
Time-Restricted Eating Doesn’t Work? New Study Findings.
Big News!!! I Have A New Book!
Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes
Free Live Virtual Class - Seats Are Limited!
How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)
Nutrition Guide For Health - More Than Diet!
Dark Chocolate... It's Healthy Right?
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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.
Any recipes provided are:
low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich
