February - 2018

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Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)

Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)

Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange...

February Giveaway!

February Giveaway!

Concerned about all the junk ingredients in your current products? This is a great month to make the switch to safer skincare! How To...

Superpower Orange Smoothie - Rainbow Food Series (V, DF, GF, Egg-free, Soy-free)

Superpower Orange Smoothie - Rainbow Food Series (V, DF, GF, Egg-free, Soy-free)

I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time...

ONE bite, ONE step, ONE day at a time.

All Posts 33 postsNo categories yet.
Dairy-Free 11 postsNo categories yet.
Allergy-Friendly 15 postsNo categories yet.
Plant Power 15 postsNo categories yet.
Weight Loss 8 postsNo categories yet.
Gardening 7 postsNo categories yet.
Food Additives 0 postsNo categories yet.
Lifestyle 2 postsNo categories yet.
Food Tips 4 postsNo categories yet.
Foraging 1 postNo categories yet.
Restaurants 1 postNo categories yet.
Disease prevention 7 postsNo categories yet.
Microbiome 2 postsNo categories yet.
Research 2 postsNo categories yet.
What I Eat 9 postsNo categories yet.
skincare 1 postNo categories yet.
Keto 1 postNo categories yet.
Low Carb 3 postsNo categories yet.
Mediterranean 7 postsNo categories yet.
Vegetarian 9 postsNo categories yet.
Food 0 postsNo categories yet.
Health Benefits 0 postsNo categories yet.
Recipes 15 postsNo categories yet.

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Meat - Is it Good or Bad For Health?

Meat - Is it Good or Bad For Health?

Last Chance to Sign Up for My Health Reset Program is May 6!

Last Chance to Sign Up for My Health Reset Program is May 6!

Time-Restricted Eating Doesn’t Work? New Study Findings.

Time-Restricted Eating Doesn’t Work? New Study Findings.

Big News!!! I Have A New Book!

Big News!!! I Have A New Book!

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class - Seats Are Limited!

Free Live Virtual Class - Seats Are Limited!

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

Nutrition Guide For Health - More Than Diet!

Nutrition Guide For Health - More Than Diet!

Dark Chocolate... It's Healthy Right?

Dark Chocolate... It's Healthy Right?

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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.

Any recipes provided are:

low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich

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