August - 2018

top of page

Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe

Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe

Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs...

ONE bite, ONE step, ONE day at a time.

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Meat - Is it Good or Bad For Health?

Meat - Is it Good or Bad For Health?

Last Chance to Sign Up for My Health Reset Program is May 6!

Last Chance to Sign Up for My Health Reset Program is May 6!

Time-Restricted Eating Doesn’t Work? New Study Findings.

Time-Restricted Eating Doesn’t Work? New Study Findings.

Big News!!! I Have A New Book!

Big News!!! I Have A New Book!

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class - Seats Are Limited!

Free Live Virtual Class - Seats Are Limited!

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

Nutrition Guide For Health - More Than Diet!

Nutrition Guide For Health - More Than Diet!

Dark Chocolate... It's Healthy Right?

Dark Chocolate... It's Healthy Right?

RECENT

CATEGORIES

ARCHIVES

Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.

Any recipes provided are:

low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich

bottom of page