August - 2019

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Stop Eating Tuna! + Learn What Fish Are Healthiest + Easy Sardine Recipe (DF, GF)

Stop Eating Tuna! + Learn What Fish Are Healthiest + Easy Sardine Recipe (DF, GF)

Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in yo

ONE bite, ONE step, ONE day at a time.

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Meat - Is it Good or Bad For Health?

Meat - Is it Good or Bad For Health?

Last Chance to Sign Up for My Health Reset Program is May 6!

Last Chance to Sign Up for My Health Reset Program is May 6!

Time-Restricted Eating Doesn’t Work? New Study Findings.

Time-Restricted Eating Doesn’t Work? New Study Findings.

Big News!!! I Have A New Book!

Big News!!! I Have A New Book!

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class - Seats Are Limited!

Free Live Virtual Class - Seats Are Limited!

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

Nutrition Guide For Health - More Than Diet!

Nutrition Guide For Health - More Than Diet!

Dark Chocolate... It's Healthy Right?

Dark Chocolate... It's Healthy Right?

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Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.

Any recipes provided are:

low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich

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