March - 2022

top of page

Big News!!! I Have A New Book!

Big News!!! I Have A New Book!

Dear friends, After a LOT of hard work behind the scenes for what feels like forever, haha, I'm so excited to finally announce that I...

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Hi friend! I'm hosting another virtual class today, Wednesday, March 23, 2022 at 1pm CST, with a special focus on insulin resistance and...

ONE bite, ONE step, ONE day at a time.

All Posts 33 postsNo categories yet.
Dairy-Free 11 postsNo categories yet.
Allergy-Friendly 15 postsNo categories yet.
Plant Power 15 postsNo categories yet.
Weight Loss 8 postsNo categories yet.
Gardening 7 postsNo categories yet.
Food Additives 0 postsNo categories yet.
Lifestyle 2 postsNo categories yet.
Food Tips 4 postsNo categories yet.
Foraging 1 postNo categories yet.
Restaurants 1 postNo categories yet.
Disease prevention 7 postsNo categories yet.
Microbiome 2 postsNo categories yet.
Research 2 postsNo categories yet.
What I Eat 9 postsNo categories yet.
skincare 1 postNo categories yet.
Keto 1 postNo categories yet.
Low Carb 3 postsNo categories yet.
Mediterranean 7 postsNo categories yet.
Vegetarian 9 postsNo categories yet.
Food 0 postsNo categories yet.
Health Benefits 0 postsNo categories yet.
Recipes 15 postsNo categories yet.

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Study: Large Breakfast vs. Large Dinner for Weight Loss. Does It Matter?

Meat - Is it Good or Bad For Health?

Meat - Is it Good or Bad For Health?

Last Chance to Sign Up for My Health Reset Program is May 6!

Last Chance to Sign Up for My Health Reset Program is May 6!

Time-Restricted Eating Doesn’t Work? New Study Findings.

Time-Restricted Eating Doesn’t Work? New Study Findings.

Big News!!! I Have A New Book!

Big News!!! I Have A New Book!

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class Today! How to Prevent and Reverse Insulin Resistance & Prediabetes

Free Live Virtual Class - Seats Are Limited!

Free Live Virtual Class - Seats Are Limited!

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

How to Feel Better + A 5-Day Easy, Anti-Inflammatory Meal Plan (with grocery list!)

Nutrition Guide For Health - More Than Diet!

Nutrition Guide For Health - More Than Diet!

Dark Chocolate... It's Healthy Right?

Dark Chocolate... It's Healthy Right?

RECENT

CATEGORIES

ARCHIVES

Hi, I'm Natalie! Here you'll find health recommendations & recipes with an emphasis on helping you prevent and reverse disease.

Any recipes provided are:

low in added sugar, lowish in carbs, anti-inflammatory, & plant & fiber-rich

bottom of page