Stop Eating Tuna! + Learn What Fish Are Healthiest + Easy Sardine Recipe (DF, GF)
Tuna is the most common fish consumed in the US but the number 1 source of mercury. Learn what fish to eat, how to reduce contaminants in yo
Your Body LOVES Tea!
For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing...
Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you...
Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs...
January Support and What I Eat
The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already...
The BEST Cornbread! Vegan, Nut, Soy & Gluten-Free!
Just in time for Thanksgiving! Introducing the yummiest, fluffiest, healthiest, most wholesome cornbread recipe you'll ever eat! It pales...
Nancy's Sky Garden - A Must Try, Allergen-Friendly Restaurant! DF, GF, Egg-free options!
I'm always on the lookout for a healthy restaurant because sometimes mama needs a cooking break! Problem is, I'm not just looking for...
Loaded Sweet Potato Toast (V, DF, GF, Soy-free)
I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it...
Green Avocado Smoothie (V, DF, GF, Soy-free, Egg-free)
When I planted my first garden in my current home, I researched a hardy winter green for my local area (Central Texas). I decided upon...
