Your Body LOVES Tea!
For over 5,000 years tea has been enjoyed across the globe…even before science and technology could prove tea was beneficial! One thing...
Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you...
Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs...
Superpower Green Smoothie - Rainbow Food Series (V, DF, GF, Soy-Free, Nut-Free)
Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange...
Superpower Orange Smoothie - Rainbow Food Series (V, DF, GF, Egg-free, Soy-free)
I've been inspired by all the unique, vibrant and beautiful smoothie pictures on food blogs and instagram lately. I decided it was time...
January Support and What I Eat
The new year often brings promise of more....hope, love, growth, health. Not to worry if you set New Years resolutions and have already...
Resistant Starch = Free Calories!
Contrary to what we thought it might do, the internet and its unlimited wealth of information has confused nutrition, not simplified it....
Foraging For Food
Dewberry picking is my kind of fun! Chock full of vitamin C, fiber, antioxidants, and an abundant sweet tart flavor, this may just become...
Loaded Sweet Potato Toast (V, DF, GF, Soy-free)
I can't take credit for the awesomeness that sweet potato toast is because it was blogged about long before I finally attempted it BUT it...
Green Avocado Smoothie (V, DF, GF, Soy-free, Egg-free)
When I planted my first garden in my current home, I researched a hardy winter green for my local area (Central Texas). I decided upon...
