Ready to feel better? This meal plan is designed for those who want to feel better by removing potential food triggers to help you identify food intolerances. This meal plan is free of dairy, egg, gluten and added sugars. The recipes (and grocery list) provided are plant-rich, with both plant and animal protein, and are high in fiber. All recipes are also low in saturated fats, carbohydrates and sodium to help reduce inflammation and improve metabolic health. 
This 7-day meal plan is for 1 person, and averages 1500 calories per day. For higher calorie needs, you can easily supplement the plan with an extra snack, protein shake or double the recipes for more servings.