Tired of feeling sick and tired? This meal plan is designed for those who are ready to take care of their health, reduce inflammation, improve blood sugar and feel better! The recipes (and grocery lists) provided are plant-rich, with both plant and animal protein, high in fiber and healthy plant fats, while low in sugar, saturated fats and sodium. All meals are also gluten and dairy-free and provide leftovers to minimize time in the kitchen. All meals serve 1, except each dinner makes 2 servings.