Ready to feel better? This meal plan is designed for those who are ready to take action to better nourish their bodies while also starting or continuing their weight loss journey. The recipes (and grocery list) provided are plant-rich, with both plant and animal protein, high in protein and fiber, while being low in sugar, saturated fats and sodium to help reduce inflammation and improve metabolic health. This 7-day meal plan is for 1 person, and averages 1500 calories per day. For higher calorie needs, you can easily supplement the plan with an extra snack, protein shake or double the recipes for more servings.